What a thrilling and highly anticipated journey, aka pregnancy, if we are being honest, it is uncomfortable!
A good night of sleep: it seems more like a mission impossible with your body in constant transformation.
Between your expanding belly, backaches and restless legs, it's tough to get chunks of rest. This is where a pregnancy pillow comes to the rescue (or should we say your night).
So in this ultimate buying guide to a pregnancy pillow, we cover absolutely everything that you need before setting your mind on the right Pillow for snuggling and cuddling yourself boring during the Pregnancy.
How about goodbye to sleepless nights, and hello comfort?
In this pregnancy pillow buying guide, I want to give you an overview of how to choose a pregnancy pillow and how it can revolutionize your sleep.
Also read: Why Goose Down Pillows Are Worth the Investment
What is a Pregnancy Pillow?
Pregnancy pillows are made to support the heavy aches and pains that your body bears when pregnant. As contoured pillows, these pillows offer full support to your back, belly, hips, and legs.
The guide to buy a pregnancy pillow will be helpful in understanding the importance of these pillows and how it can drastically improve the quality of sleep during pregnancy.
When Do You Need A Pregnancy Pillow?
One of the questions asked most frequently to expectant mothers is "When do I need a pregnancy pillow?"
Most women experience discomfort during the second trimester, as this is when the belly starts to grow noticeably.
This would actually be a good time to invest in a pregnancy pillow, like the Z pillow. You can never be too early when you are already in pain from your back or cannot get comfortable with a certain sleep position.
Whether you are in the first trimester or the third, all depends on the right pillow for pregnant women.
Read: What To Do With Old Pillow
How to Select a Pregnancy Pillow
Choosing a pregnancy pillow can be an important decision that will affect your comfort and satisfaction in many ways, here describing in pregnancy pillow buying guide how to select the pregnancy pillow:
- Pillow shapes: There are various pillow shapes; each has its benefits. U-shaped is recommended for full-body support. C-shaped specifically targets the support for your belly and back. According to what you most need it, choose accordingly.
- Size and Space: The best full body pregnancy pillow can be really pretty big, so size of the bed will be a consideration for most consumers. If you share a bed with a partner, there's likely to be a conflict as to whether or not a smaller pillow should be chosen or one that can accommodate both of you comfortably.
- Materials and Fabrics: Make sure to look at the sorts of materials that were consumed. Pillows crafted from breathable materials such as cotton or bamboo help insulation between the head and top sheet, thereby preventing overheating. The filling also makes a difference, memory foam vs. polyester fill, for different levels of firmness and soft-softness.
- Firmness: The comfort of the pillow often lies in how firm it will be. If you like your pillow a little soft, then the down or soft polyester one would be great. If it is supposed to support you more, consider some firmer options, perhaps with memory foam.
- Adjustability: One pregnancy pillow is actually adjustable in its fillings, so you can shift them to get the firmness or shape you like. This is great if you find there are particular areas you always need a little more support on specific nights.
- Ease of Cleaning: Just in case, you and your baby will be releasing extra body heat and body lubrication, this is very important: look for a pillow whose cover is removable and washable by machine.
Different varieties of pregnancy pillows
Knowing the various types of pregnancy pillows will help explain to yourself how one should choose a pregnancy pillow. Each type caters to specific comfort requirements:
- U-Shaped Full-Body Pregnancy Pillow: The best full body pillow is mostly a U-shaped one. Such pillows take up the complete length of your back and provide support for your belly, head, and legs. They are more ideal for maximum comfort and do not mind extra space.
- C-Shaped Pregnancy Pillow: Made for the support of the back and tummy mainly, these are smaller versions of the U-shaped. They are great for sleeping on one's side and also fantastic for a small bed size.
- Wedge Pillow: A wedge pillow is small in size. It can be placed under the belly or even under the back for targeting specific areas of support. This pillow is great if you prefer a compact one with easy portability.
- J-Shaped Pillow: The J-shaped pillow is the best of U-shaped and C-shaped pillows, providing perfect support for your head, neck, and belly. This pillow is appropriate for women who do need both head and back support but do not have enough room in bed for that much.
Excellent Benefits in Utilizing a Pregnancy Pillow
What are the benefits of using a pregnancy pillow? Here they are:
- Better Sleep: The biggest benefit would be quality sleep. It will help you keep your spine aligned and support your swelling belly, not making you feel so uncomfortable.
- Relieve Aches: The entire back, hips, and legs ache in most cases due to the pregnancy. A well-planned pregnancy pillow will target these aching areas where you need it the most.
- Better Circulation: Most doctors recommend sleeping on one's side when pregnant since it allows better blood flow to both mother and baby. A pregnancy pillow encourages sleeping in this position by supporting your body in the correct posture.
The benefits don't end there with pregnancy. Many women go on to use their pregnancy pillows to provide nursing support or as an added comfort measure after delivering.
Features to Look for in the Best Full Body Pregnancy Pillow
When choosing the best full body pregnancy pillow, a number of factors make a pillow stand out: Here are a few things to look for:
The pillow, therefore, needs to offer all support to every key part of your body, be it the head, neck, back, belly, and legs. A good ergonomic design is going to allow your spine to maintain alignment while you are sleeping.
- Hypoallergenic Materials: The fact that pregnancy increases sensitivities in some cases means you would want to opt for a pillow created from hypoallergenic materials, like a gel pillow, to avoid any form of irritation to your skin or lungs.
- Versatility: Think of a pillow that may be used for purposes as diverse as sleeping, lounging and nursing after the birth of the baby.
Maintenance and Durable
An investment in a pregnancy pillow should last the entire term of pregnancy and beyond. So, here is some advice on how to keep your pillow in the best possible condition:
- Cleaning: First of all, search for one with a removable and washable cover. Clean regularly to stay hygienic and prolong its life.
- Longevity: It is also long-lasting; read reviews and product descriptions for assurance of the durability of its fill material and fabric. Cheap ones are easy to deform as their shape disappears. It would rather be a good idea to invest in a bit pricier one with better long-term durability.
- Storage: If you have to save space, look for pillows that can be folded or compressed for storage when not in use.
Sleeping With A Pregnancy Pillow: The Best Tips from the Pros
Sleeping is one of the big issues during pregnancy. What your body undergoes at this period can be really large.
Apparently, right rest is impossible due to all the processes in your body, while a right pregnancy pillow could be absolutely helpful.
Not only will it soothe you, but it will also support your back, belly, hips, and legs-there are other areas that at this point need it more than ever.
If you are in joint pain, if you have a bad back, or if you can't get comfy, the one thing that might help you sleep better is a pregnancy pillow.
But just how do you know that you are using it correctly?
Here are some expert tips to get the most out of your pregnancy pillow:
Find Your Ideal Sleeping Position
You will likely be instructed to sleep on your side during pregnancy, especially after the first trimester. A full body pregnancy pillow might afford the support needed in this position, especially for the back and hips, keeping a person properly aligned and enjoying comfort at night.
Change with Your Changing Body
With your pregnancy changing, so is your body. Even the way you lean against a pillow will become different. Where you may initially need additional support in your back, at the end of your pregnancy, you'll find the pillow cradles your bump comfortably and takes pressure off of your hips and legs.
Experiment with Different Contours
Besides, there are so many different types: C-shaped, U-shaped, and wedge styles. Each has its advantages, so don't be afraid to try a few different shapes to see what works best for you. It's this knowledge that will keep you sleeping as comfortably as possible during your pregnancy.
But if you are ready to find the dream pillow, then check Bedding Bed, the site where you can get a great choice of pregnancy pillows. Comfort and support at your fingertips!
You'll have plenty of sleepy evenings during your pregnancy if you follow these suggestions!
Expert Buying Tips for the Best Pregnancy Pillow
Pregnancy is a beautiful journey, but all that pain and discomfort can't be ruled out. In fact, it is almost unbearable when it comes to sleep. A good pregnancy pillow brings relief by giving you a smooth night.
Here's your ultimate pregnancy pillow buying guide to ensure you get the right one for you.
1. How Do You Know That You Need a Pregnancy Pillow?
Most women need additional support during the second trimester, and thus the body undergoes massive changes.
The sleeping position is not the most comfortable as the belly protrudes outwards, and there is another pillow there to support the back, hips, and the belly.
But then again, you are probably wondering when you need a pregnancy pillow. You would get one at 20 weeks, but if you feel discomfort before that period, then it's better to invest in one before.
2. How to Choose Pregnancy Pillow
The numerous options that exist can make choosing a pregnancy pillow seem daunting. Some of the key factors you will want to consider include:
- Shape: The full body, C-shaped, U-shaped, and wedge pillows satisfy different purposes. A guide on how to buy pregnancy pillow will say that you want to consider the most support you need-that is, your back, belly, or both.
- Material: Be breathable, hypoallergenic, comfortable and safe.
And this is where Bedding Bag enters the scene! With a great variety of pillows, including full body pregnancy pillows, as well as snug and neat designs, getting your perfect fit becomes that much easier at Bedding Bag.
Navigate through their expertly curated collection and find high-quality, supportive pillows tailored to your pregnancy needs. Bring home the comfort you have been craving in just a few clicks on the web!
Health Benefits of Using Pregnancy Pillows
Pregnancy pillows give comfort, but they also really make a difference for your health when you are pregnant. Here's how:
- Better blood circulation: The pregnant woman is most often advised to lie on one side, preferably on the left side. Pregnancy pillows support the back and the belly, thus keeping up this position all night long to ensure all necessary circulation to your little baby.
- Reduced back and hip pain: Your distended tummy makes your back and hips bear its weight, which can be aching at times. So, whenever you lie down, use the right pregnancy pillow, such as U-shaped or C-shaped ones, to reduce pressure on your lower back and hips, thus reducing pain.
- Enhanced Sleep Quality: The pregnant woman requires better sleep quality, as even a pregnant woman does not sleep much, and she will experience restless sleep, gets tired easily. Pregnancy pillows will cradle your body and help you fall asleep quickly; you also wake up less when you're changing positions.
- Reduced Swelling: Swelling in the ankles, legs, and feet is yet another common symptom associated with pregnancy, especially in the later stages. A pregnancy pillow helps elevate a pregnant woman's legs thereby improving blood circulation and preventing fluids from settling there.
- Supports acid reflux relief: Many pregnant women can easily recall those frequent heartburns during their pregnancies. A pregnancy pillow will permit your upper body to rest in such a position that reduces the chances of acids going up the esophagus; thus, even more comfort with nights free of heartburn.
How Pregnancy Pillows Aid Postpartum Recovery
Most pregnancy pillows are very useful not only when pregnant, but also after giving birth. Here is how it works:
- Support while nursing: Nursing can be awkward, especially during the first days of feeding. A pregnancy pillow may provide needed support while holding the right position with your baby in such a way that you don't put strain on your arms, shoulders, and neck.
- Relief of Pain in the Postpartum Period: The most common symptoms of post-delivery women are pain, especially lower back and pelvis. This kind of pain can be relieved using pregnancy pillows by allowing the body to position itself in a way that prevents too much pressure exertion in such areas, thereby facilitating better recovery after delivery.
- Better Post-Delivery Sleeping: Because sleep is just as important after pregnancy, a pregnancy pillow would enable one to sleep well while the body recovers. Proper spinal alignment occurs due to it, which has to be the case in relieving tension; the tension is much greater post-labor.
- C-Section Recovery: It helps to recover from a C-section as it gives support to the abdomen and cushions it to reduce pain while resting or breastfeeding. It also aids in finding a comfortable sleeping position that avoids applying direct pressure to the incision.
Debunking Popular Myths
Pregnancy pillows sometimes experience some myths and misconceptions.
Let's debunk the following myths:
Myth 1: The need for a pregnancy pillow is only within the third trimester.
Fact: Pain related to being pregnant could start as early as in the first trimester, especially from back pain or acid reflux. A pregnancy pillow may offer comfort anytime during pregnancy and not only during the final months.
Myth 2: Non-pregnancy pillows can replace pregnancy pillows.
Fact: Believe me, you can stack or use multiple regular pillows, but it's not going to offer you the same amount of full-body, ergonomic support as a pregnancy pillow, which is specifically designed to take into account the special needs of a pregnant body, providing crucial support for the belly, back, hips, and knees, in one nicely packaged pillow.
Myth 3: Pregnancy pillows are bulbous and take up too much space.
Fact: Pregnancy pillows are available in varying sizes and shapes; there are compact versions like wedge pillows, which press against specific parts of your body. Not all pregnancy pillows are huge or occupy too much space on your bed-most have options suitable for your preferences.
Myth 4: Pregnancy pillows only serve to use when sleeping.
Fact: These pillows can easily be used for reading, lounging, or even as a post-pregnancy nursing pillow. They offer much-needed comfort through all stages of motherhood.
Myth 5: Pregnancy pillows are money down the drain after delivery.
Fact: It really pays to have a pregnancy pillow because it can be used during postpartum recovery, especially when the mother is breastfeeding or at pains after delivery. Some of them continue to be used as supportive pillows for months or even years after pregnancy.
Conclusion: Embrace Comfort, Health, and Serenity with the Perfect Pregnancy Pillow
Pregnancy is a journey full of magical moments and its fair share of discomfort. With the right pregnancy pillow, such as downlite pillows, you can turn those restless nights into peaceful ones. This guide to buying a pregnancy pillow has shown how the right support reduces aches, improves the quality of sleep, and promotes a healthier pregnancy.
Whether you're wondering when you need a pregnancy pillow or how to choose a pregnancy pillow that fits your needs, this investment means nurturing both your body and baby.
So why compromise on comfort when you can have the best full body pregnancy pillow to support your back, belly, and hips?
Say goodbye to sleepless nights and hello to restful sleep.
Ready to experience comfort like you never had before?
Come visit Bedding Bed today and get one of the wide supportive and high-quality pregnancy pillows. Get relief!
FAQs (Frequently Asked Questions)
Which pillow is best for pregnancy?
The C shaped pillows ensure that there is enough support for the woman's head, back and knees in addition to supporting the baby bump, allowing her to sleep well.
What is the proper layout of a pregnancy pillow?
Using a U shape pregnancy pillow
Position the pillow to make an upside-down U. Lay in the middle of the upside down U so your head and neck are supported and the sides surround you.
Which material is best for a pregnancy pillow?
For example, a more breathable pregnancy pillow, such as one with a cotton cover, might be best if you sweat during the night
Which is better, u shape or c shape pregnancy pillow?
Choosing between a C-shaped and U-shaped pregnancy pillow depends on your specific needs and sleeping habits. If you prefer having support on both sides and tend to switch sides frequently during the night, a U-shaped pillow might be the best option.
When do you need a pregnancy pillow?
When your belly expands and sleep gets uncomfortable is usually when you need a pregnancy pillow, by the second trimester. You may start to use one sooner in case you begin experiencing back or hip pain.
How to choose a pregnancy pillow?
Look for one that suits your needs, such as pregnancy pillow by shape (U-shape, C-Shape or Wedge) to provide targeted support and fabric made from breathable materials along with comfort that assure its hypoallergic.
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